Facial hair is the cause of distress for many women, especially those with excessive growth. It can result in self-esteem concerns and social discomfort. Hirsutism is often caused from imbalance in hormones. Predominately it is a surplus of androgens (like testosterone). Common culprits include conditions such as polycystic ovary syndrome known as PCOS. But genetics and some medications can also play a role.
How to stop facial hair growth in females naturally permanently is a challenge. Still various natural methods exist. They can help regulate growth of facial hair and potentially reduce it over time. A contemporary technique for managing facial hair is the state-of-the-art gadgets like Ulike Air3. This home-use tool operates on Intense Pulsed Light (IPL) technology, which slowly enables to zero in on hair follicles. Over time it reduces hair growth.
Dietary changes
Dietary changes play crucial role in managing hormonal imbalances. Diet rich in vitamins minerals and antioxidants supports hormonal health. Pumpkin seeds and legumes are high in Zinc necessary to regulate androgen levels. Flaxseeds, walnuts, and salmon contain Omega-3 fatty acids and anti-inflammatory properties. They help in balancing hormones. Drinking plenty of water is also essential. Reduce the intake of processed food and sugars, to allow natural body processes function as expected.
Herbal remedies
Traditional medicine used herbal remedies to manage unwanted hair growth. For example, spearmint tea has anti-androgenic properties. This can help decrease testosterone levels. Regular consumption is vital. Drinking two cups of spearmint tea each day is the goal. Improvement with time can be noticeable.
Saw palmetto is another herb. It is often used to stop testosterone’s conversion into dihydrotestosterone or DHT, a stronger form that can worsen hair growth. It is crucial to consult with healthcare provider before you start any herbal supplements. There is a risk of interaction with medication and also induce potential side effects.
Topical applications
Topical applications from natural ingredients do help reduce facial hair growth. A mixture of turmeric and gram flour when applied as paste can weaken hair follicles. This reduces hair growth over time. Leave the paste on skin until it dries. Gently scrub it off. Regularly repeat this process for effective results.
Another popular remedy is the use of sugar and lemon juice, which acts as natural exfoliant. Sugar’s granular texture assists in scrubbing off fine hair. Lemon juice serves as a bleaching agent. It lightens hair and makes it less visible.
Stress management
Stress can lead to hormonal imbalances. This can exacerbate hirsutism further. Using practices such as yoga and meditation is helpful. Regular physical exercise can also help in reducing stress levels. Plus they can improve hormonal health. Adequate sleep is crucial too. Engaging in relaxation techniques can promote overall well-being. It can also assist in achieving hormonal balance.
Natural methods can help in reducing facial hair growth. But having realistic expectations is essential. Such remedies may take time. They may not show results quickly and are not sure to provide permanent solutions. So, be patient!
